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If you are looking for new ways to improve your core strength and build up your abs, then you need to try out this 30 day ab challenge. The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases. This day abs challenge helps you sculpt a stronger core in a month with four basic ab exercises and three core workout videos, no equipment necessary.

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As the name suggests, this challenge lasts for 30 days or about a month. It involves doing a couple of ab exercises and some squats to help with getting toned. It starts off pretty simple on day 1 but by day 30 you will be an abs master! My goal here is that I wanted to constantly challenge you by increasing the reps. Flat Abs in 3 Minutes - Blogilates; 30 Day Butt Lift Challenge! - Blogilates; Pin on Health \u Fitness Board 2 NEW!! Ready for the 30 Day #AprilAbs Program.

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Flat Abs in 3 Minutes - Blogilates; 30 Day Butt Lift Challenge! - Blogilates; Pin on Health \u Fitness Board 2 NEW!! Ready for the 30 Day #AprilAbs Program. The 30 day abs & Squat challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day. 30 day weight loss challenge is a great way to get weight loss motivation. This 30 day ab challenge, 30 day abs challenge can help you to burn fat, get skinny.